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Reset
I gave up after a half hearted attempt and excuses i told myself. I wrote alot of things i wanted to do but in the end i sabotaged myself. I blamed my wife for lack of support when in reality i did it to myself. Some was ego thinking i did it once now i can cheat and do it again. that thought in the back of my mind lead to my downfall. Now that my clothes are tight again and i see the weight gain and feel the sluggish movements. I understand this journey a bit better. I am not upset with myself but i am disappointment that the previous journey was a walk in a circle. but i am looking at this as a learning experience. Here is to another attempt to a healthy life style. Only time will tell.
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141.5 kg
Lost so far: 2.7 kg.
Still to go: 41.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2014:
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2179 kcal
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Fat: 131.68g | Prot: 212.42g | Carbs: 27.93g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Lettuce, Tomatoes, Pork Sausage Patty or Link, Egg, Cheddar Cheese. Lunch: Kraft Miracle Whip Calorie Wise, Cooked Hot Peppers (Canned), Turkey, Ham (Whole, Cured, Roasted), Pickles, Cucumber (with Peel), Cheddar Cheese, Cos or Romaine Lettuce. Dinner: A Taste of Thai Garlic Chili Pepper Sauce, Shrimp, Brown Mushrooms (Crimini Italian), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Cucumber (with Peel). more...
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4817 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Sitting - 8 hours. more...
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Gaining 0.5 kg a Week
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