Weigh In record (no journal entry) for 10 December 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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571 kcal
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Fat: 15.80g | Prot: 56.32g | Carbs: 53.90g.
Breakfast: Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Cappuccino, Äpfel, Seitenbacher Düsis, Mandeln. more...
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Losing 1.4 kg a Week
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