tomaleto's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

54 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

569 kcal

Fat: 37.26g | Prot: 15.66g | Carbs: 39.84g. Breakfast: Суфле, Чай с Лимоном, Danvita Хлебцы с Кунжутом и Морской Солью, Hungry Papa Хумус, Винегрет. Lunch: Alpro Кокосовое Молоко, Кофе. more...

1571 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tomaleto's Journal, 10 Dec 20

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