Weigh In record (no journal entry) for 07 January 2014
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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680 kcal
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Fat: 29.57g | Prot: 22.86g | Carbs: 89.76g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Lunch: Roasted Red Pepper Hummus, Baby Spinach, Fish Sticks. Snacks/Other: Bananas. more...
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Losing 4.8 kg a Week
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