Weigh In record (no journal entry) for 10 December 2020
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1033 kcal
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Fat: 45.67g | Prot: 54.85g | Carbs: 94.14g.
Breakfast: Coffee with Milk and Sugar, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Scrambled Egg . Lunch: Cold Cut. Dinner: Sasko Low GI Whole Wheat Brown Bread, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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Losing 1.1 kg a Week
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Maggie van Vuuren's Weight History
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