Weigh In record (no journal entry) for 10 December 2020
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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441 kcal
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Fat: 18.65g | Prot: 15.48g | Carbs: 54.89g.
Breakfast: Кофе с Сахаром, Сливочное Масло, Сыр, Коломенское Батон Нарезной, Овсяная Каша на Молоке. more...
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Gaining 0.6 kg a Week
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