Weigh In record (no journal entry) for 07 January 2014
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73.9 kg
Lost so far: 15.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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842 kcal
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Fat: 50.50g | Prot: 66.08g | Carbs: 23.53g.
Breakfast: Splenda No Calorie Sweetener Packets. Lunch: Italian Casserole. Dinner: Garlic, Onions, Tomato Paste, Cooked Green String Beans (from Fresh), Chicken Marsala II. more...
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Losing 0.6 kg a Week
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