|
10hari turun 0.6kilo, pinggang berkurang 2cm. perut 3cm. paha&lengan 1cm
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1351 kcal
|
Fat: 32.65g | Prot: 97.77g | Carbs: 178.28g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Bawang Putih, Cabai Merah atau Rawit, Jamur Putih (Ditumis), Jamur, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Dinner: Roti Goreng. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Bengkoang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelia.asagie's Weight History
|