Weigh In record (no journal entry) for 10 December 2020
|
69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1397 kcal
|
Fat: 55.16g | Prot: 110.26g | Carbs: 120.21g.
Breakfast: Buncis, Muscletech Nitrotech Ripped, Siomay, Wortel Dimasak, Tahu Kukus. Lunch: Sambal Goreng, Indomaret Pang Pang, Risoles, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Pangsit Goreng, Popcorn, Tricks Bulgogi Baked Crisps. more...
|
|
1944 kcal
|
Exercise:
Desk Work - 4 hours, Motorbike Riding - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|