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_volyad
Journal
08 Dec 20
_volyad's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
63 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1652 kcal
Fat: 55.19g | Prot: 46.17g | Carbs: 209.59g.
Breakfast:
Банан, Азбука Вкуса Блины Стрелецкие на Кефире.
Lunch:
Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Банан, Молния Капуста Тушеная с Мясом.
Dinner:
Ретро Пиво Пшеничное, Carl's Jr. Биг Бургер с Сыром.
more...
1680 kcal
Exercise:
Washing Dishes - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.3 kg a Week
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_volyad's Weight History
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