Weigh In record (no journal entry) for 09 December 2020
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1188 kcal
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Fat: 57.44g | Prot: 74.90g | Carbs: 99.25g.
Breakfast: Цикорий с Молоком, Колбаса Докторская, Жареное Яйцо. Lunch: Красный Октябрь Шоколад Алёнка Сладкая Мозаика, Лечо, Молния Капуста Тушеная с Мясом. Dinner: Тыквенный Сок, Зубатка, Брокколи. more...
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1760 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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