Weigh In record (no journal entry) for 10 December 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1041 kcal
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Fat: 48.92g | Prot: 104.78g | Carbs: 43.58g.
Breakfast: 煎雞蛋. Lunch: 紅心芭樂, 白切雞, 炒空心菜. Dinner: 水煮蛋, 酮版 炙煎大西洋鮭魚, 炒高麗菜, Costco 希臘優格. more...
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Losing 4.9 kg a Week
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