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體脂22.1
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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988 kcal
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Fat: 39.72g | Prot: 75.17g | Carbs: 85.17g.
Breakfast: 葡萄乾（無籽）, 健康廚房 柚香檸檬, Suntory 膠原蛋白, 水煮蛋, 拿鐵咖啡, 烤雞, 生菜. Lunch: 豆干, 炒白菜, 家樂福 白鯰魚排. Dinner: 西柚, 7-11 蒸地瓜, 豆干, 雞大腿肉, 乾麵, 油飯. Snacks/Other: 咖啡（加糖）. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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