Weigh In record (no journal entry) for 09 December 2020
|
53.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1144 kcal
|
Fat: 80.58g | Prot: 56.57g | Carbs: 53.49g.
Lunch: Ovo Frito, Abobrinha, Brócolis Cozidos (de Brócolis Frescos), Creme de Leite, Pimentão Vermelho, Cenouras, Alface, Melitta Café sem Açúcar, Beterrabas, Pimentão Amarelo, Tomates Cereja. Dinner: Itambé Natural Milk (200g), Gold Achocolatado Diet, Queijo Parmesão (Ralado), Itambé Requeijão Tradicional, Omelete, Entre Rios Queijo tipo Cottage, Queijo Minas. Snacks/Other: Bolo de Chocolate Low Carb. more...
|
|
526 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 35 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina Elizabete's Weight History
|