Weigh In record (no journal entry) for 10 December 2020
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51.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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840 kcal
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Fat: 20.90g | Prot: 41.09g | Carbs: 124.04g.
Breakfast: Ikan Tenggiri, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kerupuk Putih, Ikan Tenggiri, Nasi Merah (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tenggiri, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Keripik Tempe, Apel (tanpa Kulit), Buah Naga. more...
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Losing 2.8 kg a Week
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