Weigh In record (no journal entry) for 10 December 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1195 kcal
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Fat: 56.53g | Prot: 76.32g | Carbs: 95.70g.
Breakfast: 매운닭발, 연어구이, 김치볶음밥, 김치주먹밥, 닥터키토 방탄커피. Lunch: 아몬드, 삶은 계란, 아인슈타인우유 아인슈타인우유. Dinner: 동원 백합 미역국, 닭가슴살, 김치, 계란후라이, 연어구이, 잡곡밥. Snacks/Other: 홍시. more...
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Losing 1.9 kg a Week
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pooh4062's Weight History
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