Weigh In record (no journal entry) for 10 December 2020
|
55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1195 kcal
|
Fat: 56.53g | Prot: 76.32g | Carbs: 95.70g.
Breakfast: 매운닭발, 연어구이, 김치볶음밥, 김치주먹밥, 닥터키토 방탄커피. Lunch: 아몬드, 삶은 계란, 아인슈타인우유 아인슈타인우유. Dinner: 동원 백합 미역국, 닭가슴살, 김치, 계란후라이, 연어구이, 잡곡밥. Snacks/Other: 홍시. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|