Weigh In record (no journal entry) for 08 December 2020
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50.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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433 kcal
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Fat: 24.22g | Prot: 28.54g | Carbs: 24.04g.
Breakfast: Kaffee, Aldi Skandinavischer Räucherlachs, Rote Paprika, Géramont Cremig-Zarte Scheiben, Milsani Kaffeesahne 10%, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten, Mestemacher Walnuss Eiweißbrot. Dinner: Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Milka Vollmilchschokolade. more...
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Gaining 0.3 kg a Week
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eisshake77's Weight History
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