Weigh In record (no journal entry) for 09 December 2020
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119 kg
Lost so far: 9.3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2593 kcal
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Fat: 76.18g | Prot: 129.91g | Carbs: 343.57g.
Breakfast: Ciasto z Truskawkami, Ice Coffee Ice Coffee (Piątnica), Oskroba Ciastko Francuskie z Serem. Dinner: Biedronka Rolady Wołowe z Boczkiem Wędzonym i Ogórkiem, Ryż Biały (Długoziarnisty, Gotowany). more...
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Losing 1.6 kg a Week
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