Weigh In record (no journal entry) for 09 December 2020
|
84 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
364 kcal
|
Fat: 22.39g | Prot: 28.58g | Carbs: 11.00g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Essential Nutrition Xilitol, Café. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Gardiolo's Weight History
|