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TamaraMartZN
Journal
09 Dec 20
TamaraMartZN's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
75.2 kg
Lost so far:
21.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
970 kcal
Fat: 26.33g | Prot: 83.31g | Carbs: 103.14g.
Breakfast:
Яичный Белок, Овсяная Каша на Молоке.
Lunch:
Daribar Батончик со Вкусом Капучино, Сыр Российский, Лаваш, Горбуша, Суп Куриный с Вермишелью.
Dinner:
Магнит Хурма, Куриная Грудка Отварная.
Snacks/Other:
Безе.
more...
2069 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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TamaraMartZN's Weight History
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