Weigh In record (no journal entry) for 09 December 2020
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125 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1951 kcal
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Fat: 38.15g | Prot: 138.09g | Carbs: 260.86g.
Breakfast: Blauwe Bessen, Magere Yoghurt, Calve Pindakaas, Quaker Havermout. Lunch: Cherrytomaten, Gemengde Sla, AH Kippenwit, Boni Fitness Stokbroodjes. Dinner: Vache Bleue Emmental Light, Colruyt Everyday Kippenborstfilet, Boni Tomatenpuree , Uien, Knoflook, Soubry Volkoren Penne, Aubergine, Tomaten. Snacks/Other: Peren. more...
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Losing 0.5 kg a Week
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kris impens's Weight History
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