Weigh In record (no journal entry) for 09 December 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1824 kcal
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Fat: 64.32g | Prot: 47.76g | Carbs: 174.89g.
Breakfast: 서브웨이 초코칩 쿠키, 집밥. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall), 해키키 공심채볶음, 볶음밥, 포메인 쌀국수. Dinner: 프랑크푸르트 또는 핫도그 소시지, 파리바게트 단팥빵, 파리바게트 슈크림빵. more...
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Losing 0.7 kg a Week
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