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olia_skazka
Journal
09 Dec 20
olia_skazka's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
69.3 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
1000 kcal
Fat: 33.40g | Prot: 46.14g | Carbs: 128.04g.
Breakfast:
Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Deutsche Kuche Pumpernickel Bread.
Lunch:
Back to Nature Classic Granola, Trader Joe's Apples & Cinnamon Instant Oatmeal, Raspberries, Wegmans Vanilla Greek Yogurt.
Snacks/Other:
Sabra Roasted Red Pepper Hummus, Deutsche Kuche Pumpernickel Bread, Perfect Foods Bar Coconut Peanut Butter.
more...
509 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours.
more...
Losing 6.4 kg a Week
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olia_skazka's Weight History
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