Weigh In record (no journal entry) for 09 December 2020
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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829 kcal
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Fat: 28.18g | Prot: 34.48g | Carbs: 110.09g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Nimet Zeytinyağlı Kekikli Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Bulgur Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), Tatlı Salatalık Turşusu. Snacks/Other: Tavuk Göğsü Tatlısı, Sütlü Kahve. more...
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Losing 1.6 kg a Week
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merolipa's Weight History
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