Weigh In record (no journal entry) for 09 December 2020
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111.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1815 kcal
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Fat: 115.38g | Prot: 105.58g | Carbs: 90.15g.
Breakfast: Queijo Minas, Ovo, Jasmine Linhaça Dourada em Grãos, Kiwi, Be Nature Pasta de Amendoim, Pullman Pão Integral Artesano. Lunch: Ovo Frito, Legumes Refogados, Seara Empanado Recheado de Presunto e Queijo. Dinner: Rezende Costelinha Suína Temperada , Garoto Baton Ao Leite. Snacks/Other: Garoto Talento Avelã. more...
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Losing 0.4 kg a Week
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DeboraC88's Weight History
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