Weigh In record (no journal entry) for 09 December 2020
|
106.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
3389 kcal
|
Fat: 219.66g | Prot: 149.96g | Carbs: 214.17g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Ovo Frito, Tomates, Coca-Cola Refrigerante Zero, Agrião, Queijo Meia Cura, Aurora Hambúrguer Sabor Picanha. Dinner: Tirol Queijo Prato, Tomates, Filé de Frango Grelhado, Ovo Frito, Queijo Meia Cura, Pullman Pão Zero% 12 Grãos, Coca-Cola Refrigerante Zero. Snacks/Other: Pipoca, Qualitá Nozes sem Casca, Nestlé Chocolate Classic Ao Leite. more...
|
|
3253 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|