Weigh In record (no journal entry) for 09 December 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2790 kcal
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Fat: 109.04g | Prot: 128.89g | Carbs: 307.78g.
Breakfast: 카페라떼 (Tall0, 오뚜기 딸기잼 , 식빵, 땅콩 버터. Lunch: 카누 디카페인, 치즈돈까스. Dinner: 약밥, 코다리조림, 홍어회무침, 편육, 육개장, 밥. Snacks/Other: 농심 사천 짜파게티, 크라운 카라멜콘땅콩 (64g), 크라운제과 콘치 크림치즈, 구운계란. more...
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Gaining 1.4 kg a Week
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