Weigh In record (no journal entry) for 09 December 2020
|
60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1052 kcal
|
Fat: 35.26g | Prot: 64.07g | Carbs: 127.01g.
Breakfast: Greenfields Skimmed Milk (200ml), Papaya, Fitbar Multigrain, Brownie. Lunch: Nescafe Classic, Chocolate Covered Doughnut (Raised or Yeast), Cooked Egg White, Finna Sambal Pedas, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), White Rice, Chicken Breast. Dinner: Mangos , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|