Weigh In record (no journal entry) for 09 December 2020
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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339 kcal
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Fat: 10.81g | Prot: 30.16g | Carbs: 29.02g.
Breakfast: Творожная Запеканка с Манкой. more...
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steady weight
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antoshki's Weight History
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