Weigh In record (no journal entry) for 09 December 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1394 kcal
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Fat: 73.15g | Prot: 57.23g | Carbs: 128.39g.
Breakfast: Coffee with Milk, Sugar, Bokomo Traditional Oats, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Lunch: Mushrooms , Mayonnaise , Egg (Whole) , SPAR White Wrap. Dinner: Butter , Carrots , Brown Rice, Beef Steak. Snacks/Other: Nestle Kit Kat Chunky, SPAR Fruit Fuel Cranberry Crunch. more...
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Losing 0.6 kg a Week
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AileenTF's Weight History
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