Weigh In record (no journal entry) for 09 December 2020
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119.7 kg
Lost so far: 6.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1562 kcal
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Fat: 79.64g | Prot: 51.45g | Carbs: 165.15g.
Breakfast: Sausage Roll. Lunch: Meat Pie, Spaghetti Bolognese. Dinner: Deep Fried Potato French Fries (from Fresh), I&J Golden Smackeroos. Snacks/Other: Brown Sugar, Nestle Cremora Coffee Creamer, Coffee. more...
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Losing 2.8 kg a Week
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Kinkyhobo's Weight History
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