Weigh In record (no journal entry) for 09 December 2020
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84.2 kg
Lost so far: 14.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1499 kcal
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Fat: 80.80g | Prot: 63.47g | Carbs: 126.92g.
Breakfast: Costa Coffee Caffe Latte. Lunch: Marwit Grzanki z Pełnego Ziarna , Marwit Zupa Krem z Brokułów. Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Smażona. Snacks/Other: Altermedica Sok z Granatu, DOZ Zielnik DOZ Zielnik Sok z Granatu z Acerolą. more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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