Weigh In record (no journal entry) for 09 December 2020
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65.8 kg
Lost so far: 20 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1035 kcal
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Fat: 43.28g | Prot: 53.54g | Carbs: 79.25g.
Breakfast: Cappuccino, Woolworths Bran & Raisin Muffin . Lunch: Woolworths Golden Oat Bites, Woolworths Fat Free Yoghurt, Woolworths Blueberries, Woolworths Fresh Full Cream Milk, Woolworths Tomato Cucumber Crisp Salad, Woolworths Button Mushrooms, Mccains Creamed Spinach, Woolworths Sirloin Steak. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Free Range Sliced Beef Biltong. more...
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Losing 2.1 kg a Week
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Mary-helena's Weight History
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