Weigh In record (no journal entry) for 09 December 2020
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61.7 kg
Lost so far: 7.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1055 kcal
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Fat: 41.78g | Prot: 100.71g | Carbs: 64.05g.
Breakfast: Łaciate Masło Extra, Melvit Mąka Kukurydziana, Biedronka Mleko Prawdziwe 3,2%, Яйцо. Lunch: Polskie Plony Kasza Gryczana Prażona, Зеленый Листовой Салат, Форель. Dinner: Помидоры, Огурец (с Кожурой), Желтый Сладкий Перец, Мясо Индейки. more...
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steady weight
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