Weigh In record (no journal entry) for 09 December 2020
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95.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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182 kcal
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Fat: 7.30g | Prot: 5.70g | Carbs: 25.28g.
Breakfast: Геркулес Овсяная Каша на Молоке. more...
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Losing 3.9 kg a Week
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