Weigh In record (no journal entry) for 09 December 2020
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49.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1936 kcal
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Fat: 76.12g | Prot: 88.90g | Carbs: 185.15g.
Lunch: 군고구마, 달걀, 농심 신라면. Dinner: 펩시 콜라 (245ml), 교촌 반반콤보. Snacks/Other: 맘스터치 바삭크림치즈볼, 군고구마, 감. more...
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Losing 3.5 kg a Week
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