Weigh In record (no journal entry) for 09 December 2020
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64 kg
Lost so far: 2.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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812 kcal
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Fat: 27.91g | Prot: 33.60g | Carbs: 112.12g.
Breakfast: Salak, Good Day Cappuccino, Pisang. Lunch: Kerupuk Makanan Ringan, Telur Asin. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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ayuresti's Weight History
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