Weigh In record (no journal entry) for 09 December 2020
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1856 kcal
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Fat: 55.28g | Prot: 198.96g | Carbs: 135.83g.
Breakfast: 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, Myprotein 抹茶乳清, 遠洋牌 水煮鮪魚罐頭 (61,6克), 白吐司. Lunch: 毛豆, 紅蘿蔔, 大黃瓜, 高麗菜, 青花菜, 地瓜, 玉米筍, 水煮蛋, 清蒸或水煮蝦, 花枝, 毛豆, 紅蘿蔔, 大黃瓜, 高麗菜, 青花菜, 地瓜, 玉米筍, 水煮蛋, 清蒸或水煮蝦, 花枝, 茶葉蛋. Dinner: 全聯 鯛魚片, 元本山 朝鮮海苔, 飯. Snacks/Other: Myprotein 六層夾心高蛋白棒-生日蛋糕, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Gaining 3.5 kg a Week
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angelahu112's Weight History
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