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75,62
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75.6 kg
Lost so far: 12.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1407 kcal
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Fat: 44.37g | Prot: 44.27g | Carbs: 224.53g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Royco Royco Ayam, Garam, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, ABC Saus Sambal , Tahu Goreng, Royco Royco Ayam, Garam, Telur, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Dinner: Pisang, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Nasi Goreng, Tahu Goreng, Mangga, Siantar Top Go! Potato, Sambal Goreng, Tahu Goreng, Pisang. more...
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2971 kcal
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Exercise:
Cooking - 10 minutes, Showering - 40 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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dwi_novia's Weight History
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