Weigh In record (no journal entry) for 09 December 2020
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52 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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584 kcal
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Fat: 19.26g | Prot: 84.71g | Carbs: 25.51g.
Breakfast: Kaldu Jamur, Minyak Zaitun Ekstra Virgin, Bawang Putih, Kecambah Alfalfa, Bayam Dimasak (dari Segar). Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Tomat Merah, Ikan Kembung, Kubis, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Nila (Ikan). more...
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389 kcal
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Exercise:
walking - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 2.0 kg a Week
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Rianie52's Weight History
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