Weigh In record (no journal entry) for 03 January 2014
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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3500 kcal
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Fat: 134.76g | Prot: 192.03g | Carbs: 328.43g.
Breakfast: Royal Green Whey Protein Isolate, Healthy Planet Agave Siroop, Campina Rijstepap, Alpro Soya Vanille, Chiazaad. Lunch: Campina Biologische Karnemelk, AH Haaskarbonade, AH Bruine Bonensoep. Dinner: Healthy Planet Agave Siroop, Alpro Soya Vanille, AH Doosjevol Cranberry's, Milsani Magere Yoghurt, AH Stoofpeertjes, Perfekt Tuinbonen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Alesto Luxe Noten Melange, AH Blue Stilton 50+, Côte d'Or Puur Hazelnoten, Mandarijn. more...
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3242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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