Weigh In record (no journal entry) for 09 December 2020
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52.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1215 kcal
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Fat: 53.36g | Prot: 55.03g | Carbs: 132.26g.
Breakfast: Tempe Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Siantar Top French Fries 2000, Apel (tanpa Kulit), Siantar Top French Fries 2000. more...
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Losing 2.1 kg a Week
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