Weigh In record (no journal entry) for 09 December 2020
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81.4 kg
Lost so far: 7.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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825 kcal
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Fat: 32.40g | Prot: 54.84g | Carbs: 83.05g.
Breakfast: Sate Ayam, Nissin Gabin Milk, Pisang, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Mentimun (Kupas), Telur Rebus, Borges Extra Virgin Olive Oil, Quaker Instant Oatmeal, Dada Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Pakcoy, Bayam. more...
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Losing 0.4 kg a Week
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Jenica96's Weight History
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