Weigh In record (no journal entry) for 08 December 2020
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76.7 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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904 kcal
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Fat: 46.00g | Prot: 61.00g | Carbs: 67.00g.
Lunch: Kirkland Signature Whole Fancy Cashews. Dinner: Lean Kitchen Chicken Bacon Brussels. Snacks/Other: Home Style Corn Chips, Premier Nutrition Premier Protein with Oats. more...
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Gaining 0.6 kg a Week
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Cindy Ker's Weight History
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