Weigh In record (no journal entry) for 07 January 2014
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2215 kcal
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Fat: 23.22g | Prot: 303.19g | Carbs: 202.21g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Laugenbrezeln, Gut & Günstig Corned Beef, TNT Just Oats Hafervollkornmehl, Myprotein Maltodextrin, Myprotein Impact Whey Isolate, Gut & Günstig Speisequark Magerstufe. Dinner: Berief Art Paprikawurst, Semmel, Eisbergsalat, Edeka Atlantische Kabeljau Filets. Snacks/Other: Myprotein Impact Whey Isolate, Gut & Günstig Speisequark Magerstufe, Myprotein Impact Whey Isolate. more...
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3386 kcal
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Exercise:
Arbeit - 8 hours, Weight Training (moderate) - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Hunde - 1 hour and 15 minutes, Resting - 6 hours and 21 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Gwamperter's Weight History
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