Weigh In record (no journal entry) for 08 December 2020
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66.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1585 kcal
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Fat: 39.43g | Prot: 112.20g | Carbs: 207.31g.
Lunch: Loncoleche Protein Yogurt, Pepino (Pelado), Chef Aceite Maravilla, Champiñones, Frutos Del Maipo Salteado Chapsui Wok, Fideos, Tucapel Galletas de Arroz. Dinner: Surlat Leche Descremada, Quaker Cereal Hearts, Nutra Bien Brownie sin Azúcar, Tucapel Galletas de Arroz, JB Mostaza, Hellmann's Ketchup, Fuchs Pan Integral Light Multigrano, Bistec de Res, PF Salchichas Sureñas, Pechuga de Pollo a la Plancha, Plátano, Quaker Avena Instantánea, Colun Leche Descremada sin Lactosa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 12.6 kg a Week
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KingJhemss's Weight History
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