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Wünsche einen schönen Dienstag Abend.😊
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107.9 kg
Lost so far: 44.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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584 kcal
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Fat: 20.31g | Prot: 77.49g | Carbs: 20.03g.
Breakfast: Aldi Kochschinken, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Kartoffelbrei, Cocktailtomaten, Aldi Snack Paprika, Reis (Gekocht), Edeka Hühnerherzen. more...
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steady weight
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hrldfischer's Weight History
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