Weigh In record (no journal entry) for 06 January 2014
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1714 kcal
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Fat: 58.76g | Prot: 66.02g | Carbs: 245.78g.
Breakfast: 2% Fat Milk, Jif Creamy Peanut Butter, 100% Whole Wheat Bread, Quacker Wa and Crunchy Granola Apple and Cinnamon, 2% Fat Milk, Fuji Apples. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Publix Red Seedless Grapes, Honeydew Melons. Dinner: Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast, Caesar Salad Dressing, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Tomato. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Frigo Cheese Heads Original String Cheese, Oatmeal Cookies (with Raisins). more...
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2332 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 3 hours, Running (jogging) - 8/kph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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JesusFreakClaudia's Weight History
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