Weigh In record (no journal entry) for 08 December 2020
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44 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1138 kcal
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Fat: 38.41g | Prot: 51.51g | Carbs: 146.10g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Smax Rice Stick Cheese Flavour, Makaroni atau Mie dengan Keju (Campuran Kering), Makaroni, Astor Milky Sensation, Alfamart Kerupuk Kulit Kerbau, Mayora Astor, Emina Cheese Stick. more...
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Losing 0.4 kg a Week
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hisulay29's Weight History
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