Weigh In record (no journal entry) for 08 December 2020
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1361 kcal
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Fat: 51.25g | Prot: 95.57g | Carbs: 132.35g.
Breakfast: Sinti Bumbu Pecel, Kembang Kol, Tahu, Kentang Rebus, Telur Rebus, Siomay. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Sayur Asem, Kecap Manis, Tempe Goreng, Ikan Tongkol Goreng. more...
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Losing 0.9 kg a Week
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intanoctaviani's Weight History
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